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Living Goat Obsessed and How to do it All

my perpetual enemy -- will power, meal prepping and Dieting

1/12/2020

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With us just crossing over into the new year , and seeing the influx of gym members hitting the gym as well as the ever ending facebook posts of people crushing their goals. I think i've honestly already seen enough posts  for the year that go like---

Becky posted " omg you guys two weeks into the new year and I can fit into my highschool pant size again!"...

you're a freak of nature Becky.... but good for you...

Throughout my time contemplating and seeing people hit their weight loss goals I came face to face with something I personally would like to conquer and I feel like there are plenty of other people out there that probably struggle with the same things. 

1--I noticed a pattern about myself ---- I make bad food choices when I'm busy and in a hurry, I much rather choose something convenient than what is good for me therefore I struggle with will power and diet.  
2---I've come to the realization that because I am a Mother, a Herdsman, and a business owner I am always busy therefore I perpetuate this cycle of self sabotage.
3. You guys.... I need to start meal prepping.... and add another thing to my list to do if I'm going to be successful and overcome this awful habit of mine. 

This last week I decided to give it ago. On days I had time to cook supper I chose healthy meals and I made extra or I made two meals. I dished myself a portioned controlled plate  and froze some in containers as a pre-made meals that I could microwave throughout the week when I got too busy to cook . 
It Turned out a lot better than I would have thought so I'm going to share a couple recipes in case you guys are looking for something else to try .
The first recipe we tried was Lemon chicken with broccoli , we both enjoyed this meal but if you love garlic ,which we do- you could probably bump it up a bit.  we pair this with some parmesan garlic rice and easily had 5-6 meals prepared 

https://www.weightwatchers.com/us/recipe/lemon-chicken-with-broccoli/5626a605a6d5b396106ffcb8
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This is the other new recipe we tried at the advice of a family member and this one was a BIG thumbs up by the entire family --- Thanks Michael Koons for the suggestion! 
this also froze and microwaved beautifully!
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Wish me luck as I start my meal prepping adventure, and I hope you guys enjoy these recipes I posted this week. These meals can be made from farm fresh or market fresh ingredients--- enjoy!
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    Author

    Sunni Benson 
    I am a Licensed Massage Therapist by trade, energy worker, a mother, and wife. I am also an animal lover and a person looking to find a way for better self sufficient living. I care about where and how my food is treated, and this is my way of trying to leave the world a little bit better place. This blog is about all things goat, struggle and inspiration to find balance, and what it is like to have a family and small farm--- I hope you enjoy! 

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  • Home
    • Our Mission & About Us >
      • Highlights Over the Years
  • Goat Milk Soap +
  • Herd Book
    • Senior Does
    • First Fresheners
    • Junior Does
    • Bucks
    • Kidding Schedule
    • Sale Policy/ Futurity info
    • Bucks/ Bucklings for Sale
    • Does & Doelings for Sale
  • Blog
  • Mentorship Material